Mark S

Want to be around for my wife and kids. Participating in the Komen Three Day this fall. This is my personal fitness celebration for losing 100 pounds so far on WW - still need to lose more weight!

Quick Facts

Favorite Health Food: Red Seedless Grapes

Favorite Sinful Food: Mexican

My Preferred Method of Exercise: Outdoor Walking

My Approach to Weight Loss: Eat after 8, gain the weight!

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $1,821.92

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.6% Since last weigh-in
+1.6% 1-Month Change
-6.1% Lifetime Change

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Mar 27, 2021

Non-scale victory of the week!

Ankle is feeling better, so I was able to exercise 4 days this week.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase the amount of exercise.

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Mar 22, 2021

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Got diagnosed with ankle tendonitis a couple of weeks ago,and mobility and motivation is lacking.

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Mar 06, 2021

Non-scale victory of the week!

Exercise 6 days this week.

What do you feel you could have done better this week?

Drink water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Feb 28, 2021

Non-scale victory of the week!

Exercise every day!

What do you feel you could have done better this week?

Late night snack.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Having a protein shake at 8pm to try and curb the late night snack craving.

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Feb 20, 2021

Non-scale victory of the week!

Reduced diet soda consumption.

What do you feel you could have done better this week?

Limit after dinner snack a little bit more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more. Last week was too icy to get outside and walk.

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Feb 12, 2021

What do you feel you could have done better this week?

Reduce stress eating. In a fight with my health insurance over a claim dispute that involves a substantial amount of money.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

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Feb 07, 2021

What do you feel you could have done better this week?

Better snack choices!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Need to figure out how to exercise despite cold and icy conditions in the forecast.

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Jan 31, 2021

Non-scale victory of the week!

Exercised on two days when the wind chill was below 20 degrees.

What do you feel you could have done better this week?

Too many snacks.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stop snacking.

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Jan 24, 2021

Non-scale victory of the week!

We made a 500 mile round trip to see my daughter at college for her birthday. I didn't go overboard with the food.

What do you feel you could have done better this week?

Reduce late night snack.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Jan 16, 2021

Non-scale victory of the week!

Joined a fit bit step challenge and increased my steps by 30% compared to last week.

What do you feel you could have done better this week?

A little less late night eating.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to walk at lunch time.

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