Mark S

Want to be around for my wife and kids. Participating in the Komen Three Day this fall. This is my personal fitness celebration for losing 100 pounds so far on WW - still need to lose more weight!

Quick Facts

Favorite Health Food: Red Seedless Grapes

Favorite Sinful Food: Mexican

My Preferred Method of Exercise: Outdoor Walking

My Approach to Weight Loss: Eat after 8, gain the weight!

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $1,863.01

Upcoming Weigh-ins

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-3% 1-Month Change
-11.1% Lifetime Change

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Sep 24, 2022

Non-scale victory of the week!

Continued to exercise despite not eating the best choices.

What do you feel you could have done better this week?

Stop eating after dinner.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water or drinks other than diet soda.

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Sep 05, 2022

Non-scale victory of the week!

Exercise while away on a mini vacation.

What do you feel you could have done better this week?

Stay away from birthday cake leftovers.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink water!

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Aug 27, 2022

Non-scale victory of the week!

Food intake after 8pm was very limited.

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue on new exercise schedule now that my son is back in school and I don't have as much time in the morning before work.

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Mar 27, 2021

Non-scale victory of the week!

Ankle is feeling better, so I was able to exercise 4 days this week.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase the amount of exercise.

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Mar 22, 2021

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Got diagnosed with ankle tendonitis a couple of weeks ago,and mobility and motivation is lacking.

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Mar 06, 2021

Non-scale victory of the week!

Exercise 6 days this week.

What do you feel you could have done better this week?

Drink water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Feb 28, 2021

Non-scale victory of the week!

Exercise every day!

What do you feel you could have done better this week?

Late night snack.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Having a protein shake at 8pm to try and curb the late night snack craving.

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Feb 20, 2021

Non-scale victory of the week!

Reduced diet soda consumption.

What do you feel you could have done better this week?

Limit after dinner snack a little bit more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more. Last week was too icy to get outside and walk.

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Feb 12, 2021

What do you feel you could have done better this week?

Reduce stress eating. In a fight with my health insurance over a claim dispute that involves a substantial amount of money.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

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Feb 07, 2021

What do you feel you could have done better this week?

Better snack choices!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Need to figure out how to exercise despite cold and icy conditions in the forecast.

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