Favorite Health Food: Fruit and peanut butter
Favorite Sinful Food: Burger wedges ranch pop pie
My Preferred Method of Exercise: Walk, swim, weight machines, and classes
My Approach to Weight Loss: One day at a time, one moment at a time
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $373.18
Shay's DietBet (Runner-up)
Shape Up for Summer with Heidi & Chris Powell (Runner-up)
Rawns DUH, Of course you can do this! DietBet (Runner-up)
Get Fit in Four with Dolvett! (Runner-up)
MyFitspiration's July Jumpstart (Runner-up)
Non-scale victory of the week!
I resisted when I wanted to eat junk! i made healthier meal choices even when out to eat!
What do you feel you could have done better this week?
I could have been more active and cut back on smoking!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
improve my sleeping, diet, and exercise! Also increase my water intake!
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Non-scale victory of the week!
Getting my mindset ready to continue this journey to health!
What do you feel you could have done better this week?
I could have made better food choices and not drank pop and candy!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat cleaner and healthier and smaller portions and stay away from sugar as much as possible. Get good rest and start exercising!
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Non-scale victory of the week!
Made it back to the gym
What do you feel you could have done better this week?
Actually try. I ate whatever I wanted and didn’t exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get better sleep, get my diet in check, and get to the gym!!
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Non-scale victory of the week!
Had a good workout week. Made it to the gym 5 times.
What do you feel you could have done better this week?
Ate healthier and smaller portions and been more active at home.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat more controlled and exercise 5 days this week. Be active at home and get good sleep!!!
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Non-scale victory of the week!
I feel smaller!!!
What do you feel you could have done better this week?
Made healthier eating choices and not snacked so much and ravenously!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat healthier and balanced, exercise, get good sleep, clean house, an Have alone time with God!!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My motivation goes up and down and this is my 3rd time starting weight loss. I give up after about 8 months of doing so good!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Reign in my eating. Stay within my daily allotment of calories and exercise atleast 30 mins a day and to be consistent.
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