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Non-scale victory of the week!
Did a week of breakfast preps in advance.
What do you feel you could have done better this week?
More advance meal prepping.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More of these high sleep scores
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Non-scale victory of the week!
Made a huge pot of lentil soup with lots of chopped vegetables.
What do you feel you could have done better this week?
I could have drank more water.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
This week I prepared several days of salads in Mason jars.
What do you feel you could have done better this week?
Gone for more walks outside.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get adequate sleep.
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Non-scale victory of the week!
Went for a half hour walk in the sunshine this morning.
What do you feel you could have done better this week?
I could have drank more water.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I plan to get outside for more walks and plan to drink more water.
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