Non-scale victory of the week!

i drank more water and started benefibre

What do you feel you could have done better this week?

avoided sweets my son brought home

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

planning

Non-scale victory of the week!

signing up!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

water/walking/reduce sugar

Non-scale victory of the week!

I got back to the gym

What do you feel you could have done better this week?

Gone to gym more!

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise

How many days did you exercise last week?

0

Non-scale victory of the week!

I did watch portion control

What do you feel you could have done better this week?

This month included a two week trip to the UK to visit our son. Plus 8 houseguests for four days over Thanksgiving!I did not think about food or diet but did walk all the time. I gained weight. I really need to keep tracking!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back on track

Non-scale victory of the week!

I finished my 4th week of weightlifting

What do you feel you could have done better this week?

Food shopping

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise, no snacking

What do you find most challenging in reaching your long-term weight loss goals?

Events and late night snacking

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink more water, do weights, less wine