Hello everyone! Wanted to go over a few things for our game! First of all in 2021 we've already lost thousands of pounds and ready to keep losing more! For those of you who may not know me my name is Lexi (fatgirlfedup). I joined my first dietbet in 2016 and it helped me personally to lose 312lbs in two years with diet/exercise. I didn't follow a plan, have surgery, personal trainer, but just counting my calories & focusing on my diet with 30-60 mins of exercise 5x a week in the beginning. Here's a few things to get started & some tips:
- Welcome! Together we are losing pounds and have become a community full of love, encouragement, and support! It brings me great joy to host and I love being part of such a positive weight loss space. We will have others joining us for 13 days so be sure to invite friends, family, and coworkers. You may literally save their life just by getting them to join in on the fun!
- Diet is key! I use myfitnesspal to track all the food i'm eating and it helped me learn about nutrition labels, log my water/workouts, and showed me my progress!
- MOVE! Try to get atleast 30 minutes of exercise 4-5x a week even if it's just walking. Every step adds up! I started with the elliptical 5x a week in the beginning as I was 485lbs and it helped me to not hurt my knees. Start where you can and just focus on moving daily.
- WATER is your best friend! I aim to drink a gallon a day. Water helps to keep you full, boost your metabolism, and can even help your skin while losing weight!
- Let's be friends! Be sure to tag #fatgirlfedupsdietbet on all social media so we can find & cheer each other on!
- PICTURES. Sometimes the scale doesn't tell the full story so be sure to take ALL the before pictures. I promise you WILL want them and we can't wait to see your transformation!
- Any technical or weigh in problems email support@dietbet.com as they are amazing and super quick with helping!
We're getting closer to crushing the end of 2021 so let's do this! <3
