Favorite Health Food: Almonds & String Cheese
Favorite Sinful Food: Cheddar Jalapeno Cheetos, Ice Cream
My Preferred Method of Exercise: 21-Day Fix workouts
My Approach to Weight Loss: One Day At A Time
My Weight Loss Program: I don't follow a program
My Diet Plan: Ladyboss Lifestyle
Fitness/Exercise Apps: Lose It!, FitBit
Fitness Devices: FitBit
DietBet Winnings: $665.75
Non-scale victory of the week!
Nutrition is on target. Keto RULZ!
What do you feel you could have done better this week?
Gotta get back with exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise at least 2 days
See less
Non-scale victory of the week!
Moving gets in a lot of steps. Hit between 10000 this week and nearly 20000 one day
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
1
See less
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Try to eat better
See lessNon-scale victory of the week!
Did good with exercise, need to keep it up
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise at least 3x
See less
Non-scale victory of the week!
Clothes are starting to feel too big
What do you feel you could have done better this week?
More exercise and more water
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Jornaling
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
More strict with keto
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise!!!!
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track with nutrition & exercise
See less
Non-scale victory of the week!
I exercises 2 days this gym with walking in between. Did one hour of BodyPUMP on Tuesday and 30 minutes Upper Fix on Monday.
What do you feel you could have done better this week?
Fell off the wagon a bit on the weekend; need to get back on track with nutrition.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Follow my nutrition plan a minimum of 5 days; Monday through Friday
See lessNon-scale victory of the week!
OK. Apparently I haven't been as bad as I thought and I must be learning something right because I just weighed myself and I'm down, like, FOUR POUNDS since my last weigh-in and I haven't even been trying! Jeeze, now imagine if I had actually tracked my calories and made a conscious effort to eat healthy and exercise. I feel I was kind of given a free pass to not track and I know it's not going to last, so here I am, Monday morning, planning to resume my tracking of my nutrition AND exercise.
What do you feel you could have done better this week?
Tracking!!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise at least 3x this week!
See less
