Favorite Health Food: Caesar salad and cauliflower rice
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: autumn calabrese workout programs
My Approach to Weight Loss: slow and steady patience
DietBet Winnings: $84.83
Non-scale victory of the week!
I feel strong. my oldest son has been going to the gym daily and my youngest has asked to play outside with us!
What do you feel you could have done better this week?
this week was amazing. maybe sleep more
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay on track! the weight lost is not an excuse to eat junk!
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Non-scale victory of the week!
resisted taquitos that my hubby made! they are my favorite! but I remembered it makes me feel bloated and too full
What do you feel you could have done better this week?
I can be better with my diet
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
pushing harder with my workouts!
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Non-scale victory of the week!
I decided to start a diet bet
What do you feel you could have done better this week?
most food portions
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I will make better food choices
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Non-scale victory of the week!
yesterday I was anxious about wanting unhealthy food at night. I decided I deserved better! So since I wasn’t hungry I just went to sleep
What do you feel you could have done better this week?
less snacks
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
finishing strong! a healthy life is a never ending goal
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Non-scale victory of the week!
went to Epcot and stayed on diet while my sisters drank and ate junk
What do you feel you could have done better this week?
little more self care
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
got my snacking down
What do you feel you could have done better this week?
I realized I was doing the wrong portion fix braquet
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
adding 4 days of 10 min abbs
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Non-scale victory of the week!
I have been pushing hard on my workouts! adding 10 minutes at least 3 times a week. my period started today and I still kicked a!
What do you feel you could have done better this week?
I think I was amazing! even when I was tired and working 6 days a week I always gave my all! 31.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep more. stretch more more self care.
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
food intake
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
tighten my diet focus
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