Non-scale victory of the week!

resisting many temptations while on vacation

What do you feel you could have done better this week?

getting back at it and having a plan when I got back from vacation

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

pair carb with protein, get back in sleep habit, meal plan and food prep

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding the time for planning and recording to keep me on track

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

sleep 7 hours getting to bed by 9, 64 oz water, gym 3 times week, and protein 105g