Trainwife

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To look and feel better

Quick Facts

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Group exercise classes at health club

My Approach to Weight Loss: Being accountable and food journaling

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!, Fitbit Nike

Fitness Devices: Nike Fuelband

DietBet Winnings: $93.83

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-1.5 lbs
0% 1-Month Change0 lbs
-1.7% Lifetime Change-2.3 lbs

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Weighing Everyday?
by Trainwife - 01/20/2016 11:42AM

Anyone into weighing themselves everyday?  LoseIt swears this is the way to go and I'm almost afraid... Read More ›

LilyN

I do it daily, about the same time every morning. Sometimes I'll skip weighing on the weekend if I don't wake up early enough to weigh at about the same time as the weekdays. I make a line chart with the info so I don't pay attention to the exact number, except for DietBet purposes, and look at the overall downward trend. If it's looking too zig-zaggy, then I know I need to get serious about my eating and working out. I know for some people it makes them neurotic, but for me the data makes me more aware of how my body reacts to things. For example, I know that if I eat a larger salt-heavy meal that my weight will go up 2-3 lbs, but in the next two days it goes back down. It shows that the one meal didn't actually make me gain that weight, but that it's probably water weight.