Emily D.

“
I need to get back to my healthy place.

Quick Facts

My Preferred Method of Exercise: TRX and strength training

My Approach to Weight Loss: K.I.S.S. - move and eat more plants!

Fitness/Exercise Apps: RunKeeper

DietBet Winnings: $86.33

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.4% Since last weigh-in+2 lbs
0% 1-Month Change0 lbs
-2.2% Lifetime Change-3.4 lbs

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um... yeah. Chefs make tasty food.
by Emily - 09/24/2014 8:18AM

Weighed in for another game and realized that I weigh EXACTLY the same amount I did 2 weeks ago- I h... Read More ›

adrienne121 likes this blog post.

adrienne121

Emily, if the food you ate had a lot of sodium, that would definitely do it!!! Start drinking plenty of water to flush your body, & then see what happens tomorrow. Sodium causes water retention & that can cause a stall or a gain. Two months ago, I couldn't sleep. It was late at night, so I cut my TV on & went into my kitchen & grabbed a big bag of sunflower seeds. (If you read my blog "My Weakness For Nuts", you'll understand where I'm going with this. LOL!!!) Anyway, I started watching a really good movie, & ended up eating half the bag!!! Girl, it was too late to flush my body, but trust me, I had a gain of 2 pounds!!! I was like "WTH"??? Then I remembered all of those seeds I'd eaten!!! I didn't flush my body with water because it was too late. If I did, I would have been running back & forth to the bathroom the entire night!!! Check your weigh tomorrow & see what happens. Good luck!!! :-)
Comeback time!
by Emily - 08/22/2014 9:26AM

I have had a bit too much fun this summer, and as a result I am as heavy as I have ever been. This m... Read More ›