Non-scale victory of the week!

Lots of vegetables, did not go out to party this year

What do you feel you could have done better this week?

More steps each day

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More low salt days, more vegetables

Non-scale victory of the week!

Lots of kiwi. Tons of natural vitamin C

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sprinting on the treadmill - taking turns with my dogs.

Non-scale victory of the week!

I chose to not eat a large bag of pistachios, and I chose to not buy the large bag, because I did not want to be tempted by over eating.

What do you feel you could have done better this week?

I need to consume a small portion of glucose in fruits form, early in the day to help my brain gets going

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To clean the house, I feel that a clean house helps me to feel like keeping my body clean.

Non-scale victory of the week!

No processed foods at all

What do you feel you could have done better this week?

Less nuts

How many days did you exercise last week?

7

What are your goals for the upcoming week?

Eat one huge salad as my one meal a day, starting at 5 and finishing at 7. The salad will have dark leafy greens, raw potatoes, beets, purple cabbage, avacado, black beans, hemp seeds, cauliflower, broccoli, and carrots. Also mushrooms, and onions. I’ll use balsamic vinegar on top.

Non-scale victory of the week!

I eat a lot more vegetables, every meal.

What do you feel you could have done better this week?

A few hundred less calories a day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I planned to eat a lot of Vegetables and fruits every day.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nothing. I tested many many variations, and now use caloric density to choose my foods. I am PBWF - plant based whole foods. I eat foods I prepare, no added oils or spices. I also eat before 7 pm.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

5 runs, calisthetics, continue mostly vegetables and fruits and beans.