TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.5% Since last weigh-in
0% 1-Month Change
-2.4% Lifetime Change

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Dilated cardiomyopathy and exercise
by Susan - 09/07/2014 10:52AM

I was diagnosed with a condition called dilated cardiomyopathy 4 years ago.  Ironically, my mother h... Read More ›

Bain

So it sounds like you've got some limitations--I hope you have been able to check in with your cardiologist and get the green light to exercise. There are still lots of things you can do--longer walks, walks with lunges, bodyweight exercises, weights of up to 15 pounds but more reps--so don't be discouraged. Also, half the battle is in the kitchen (or on your plate), so it sounds like part of your adventure might be learning some new eating habits (like eating more vegetables to feel full, instead of other things). Let me know if I can be helpful, and thank you for sharing your unique challenge.