My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Portions and activity.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $319.34
The WayBetter Kickstarter - $500 Pot Bonus (Runner-up)
The Transformer (Oct 7 - Apr 6) (Winner)
Get Pumped and Lose Big with Bruce (Winner)
Non-scale victory of the week!
reduced fast food. mostly kept to 10am breakfast.
What do you feel you could have done better this week?
stopping at 7p but had to many over nights.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
10-7 eating, exercise daily
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
reduce eating to 10am-7pm. exersice daily. sleep by 10am
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