TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
0% 1-Month Change
-9.3% Lifetime Change

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Gisele M.

09/06/2014 9:45PM
Hey Lisa!
Here's the recipe:
1-16oz natural peanut butter (warm up in microwave so it's a little runny)
1 1/4 cup raw honey (warm also)
2 scoops of protein powder
3 cups of gluten free oats

Mix all together, press into a 9x11 pan and refrigerate for at least an hour.
I put parchment paper first, cause it was easier to lift out but you don't need it.
It gets better the more it sits. Helps with my after dinner "need sugar" cravings.
Let me know if you have anymore questions. Cheers!