Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent when I don’t see the changes right away
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
this week I plan to truly get back on track and stay determined
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