Favorite Health Food: Hummus
Favorite Sinful Food: Coffee Cake
My Preferred Method of Exercise: Running; Yoga; Beachbody Programs
My Approach to Weight Loss: Live happy, healthy and whole-heartedly.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $377.22
Non-scale victory of the week!
Went to the gym with the hubby once!
What do you feel you could have done better this week?
Everything, but food is key!!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Work hard!! Don’t fail on Turkey day! Run a 10K!
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Never staying with it. Always fall off the wagon.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Better everything!
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