Defy with Dena

Since losing 100 lbs I've struggled to lose the last 20 lbs so this will hold me accountable!

Quick Facts

Favorite Health Food: Veggies

Favorite Sinful Food: Sushi

My Preferred Method of Exercise: Cardio and Strength Training

My Approach to Weight Loss: Calorie Counting

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

Assistant

Coach Level

Recent Photos

Friends (14)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
0% 1-Month Change
+2.4% Lifetime Change

Become a Dietbet Member!

Learn more about membership