shrinkingintome

I want to improve my overall fitness

Quick Facts

Favorite Health Food: BPC

Favorite Sinful Food: sugar cookies, ice cream

My Preferred Method of Exercise: elliptical, HIIT, DDPY

My Approach to Weight Loss: it's a lifestyle change... not a diet

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic diet

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $1,268.37

Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+7.3% Lifetime Change

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Jan 05, 2019

Non-scale victory of the week!

Less pain more energy

What do you feel you could have done better this week?

Yes, making my water goal is key this coming week

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water more veggies

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Jan 02, 2019

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My husband does not follow the same eating plan. So much carb temptation!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make it to the gym more

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