Danielle B.

Quick Facts

DietBet Winnings: $33.24

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Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in
0% 1-Month Change
-6% Lifetime Change

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Louise LJ

10/20/2014 7:20AM
You are rocking it! Keep going gorgeous!

Adrienne t.

10/15/2014 4:02PM
OK Girl! Impressed with your 1 month downward trend. That's awesome. I'm going to need tips and tricks because I'm a snacker and an emotional eater (stress=eat more chocolate). Good luck!!!

Danielle B.

Tip number one: figure out your trigger, and find a specific, similar, but healthy alternative. For example, for chocolate, maybe you score some chocolate-flavored thin cookies (less cals). For chips, as it is probably the salt and crunch, try unbuttered air-popped popcorn. For emotional eating, try "awareness" - if you see the pattern cropping up, find a way to avoid the trap. Deep breathing (to decharge the feeling), go for a walk, etc.