How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

After three days of 12 workdays and being exhausted I wanted a drink and junk food. I resisted!

What do you feel you could have done better this week?

I didn’t eat enough or drink nearly enough water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat all my food!

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3