Favorite Health Food: broccoli, eggplant, eggs, cottage cheese
Favorite Sinful Food: aperol spritz and potato chips
My Preferred Method of Exercise: walking, yoga, body sculpt
My Approach to Weight Loss: slow and steady
DietBet Winnings: $165.58
Melting The Summer Away with Ilana Muhlstein (Winner)
Feeling Fab in Feb w/ Ilana Muhlstein MS,RDN (Winner)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
fitting back & comfortably into my size 40 jeans!
What do you feel you could have done better this week?
been more prepared for a grocery delivery on Monday. having little fresh produce& yogurts i found myself eating what ever in sight / cravings, eating too late.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep going!!
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