What do you feel you could have done better this week?

I didn’t eat well this week

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

So no matter what I did all week I couldn’t change my weight. Today it actually changed . Hopefully it continues

What do you feel you could have done better this week?

My frustration

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Getting this sugar out of my system. On top of not feeling well .