Favorite Sinful Food: chocolate
My Preferred Method of Exercise: walking
My Approach to Weight Loss: portion control and exercise.
My Weight Loss Program: I don't follow a program
My Diet Plan: portion control
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $231.15
Non-scale victory of the week!
Needing new pants
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Consistency
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Non-scale victory of the week!
People noticing I have lost weight
What do you feel you could have done better this week?
Less sugary foods
How many days did you exercise last week?
1
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I made it through the week
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
Clothes fitting better
What do you feel you could have done better this week?
More consistent eating healthy, watching what I am eating
How many days did you exercise last week?
0
How would you rate your diet last week?
2
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Not est everything in soght
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cutting back on sugary snacks
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Adding in some exercise
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