Sandy Jo

“
To feel healthy and be able to play outside with my son.

Quick Facts

Favorite Health Food: Salad/Veggies

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Wii Dance Game

My Approach to Weight Loss: My Fitness Pal app on my phone.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $65.70

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.8 lbs
0% 1-Month Change0 lbs
+11.6% Lifetime Change+20.2 lbs

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My plan of attack
by Sandy Jo - 09/30/2014 4:46PM

Small changes are going to make all the difference this month.  I plan on drinking more water......a... Read More ›

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MandiLynn

Nice plan, Sandy Jo!

Marcie

Good plan! I have found that tracking is a critical success factor. You have identified some very tangible achievable changes you can make this month, and onward - good luck! Keep us posted on how it goes for you - that helps with accountability also.