Side bonus the scale is going down.
(I know this is the main bonus, but feeling good about me is the real goal).
Deanna D. , TheMrWobbly and 13 others like this comment.
DietBet Winnings: $342.38
May 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 4
Fatgirlfedup's February Fight Back Dietbet (Runner-up)
$200 in BONUS PRIZES! RESOLUTION REBOOT! (Runner-up)
Make the New Year Magic Transformer - $10,000 in prizes! (64 days to go)
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Brandie H. , Jenn and Kandice and 5 others like this comment.
now at 30% of their goal
Total weight lost is now 454 pounds! Average is 1.3 pounds.
Jenn and Kandice likes this weigh-in.
Let's talk about and idea that may be a little controversial... I'd love to get your thoughts. Do you agree with this weight loss tip?
👉 First focus on nutrition, then exercise.
The idea is twofold:
1. Cutting calories can cause fatigue and you may be too tired to workout. Which can also lead to giving up altogether.
2. At the beginning of your weight loss plan, you should focus on your diet because it matters more. Putting all your energy into healthy eating, you set yourself up for quicker results and staying motivated longer.
What do you think? Is that good advice? Share your thoughts!
Also, leave a 1 below if you're focused on nutrition now or a 2 if you're more focused on exercise.
Jaclyn Marie , MomaBina and 34 others like this photo.