Favorite Health Food: veggies
Favorite Sinful Food: peanut M&Ms
My Preferred Method of Exercise: hiking, skiing, water sports
My Approach to Weight Loss: exercise, alcohol moderation, eating well
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fooducate
Fitness Devices: Up by Jawbone
DietBet Winnings: $31.74
Jillian Michaels' Spring DietBet (Runner-up)
The Weekly Kickstarter (Runner-up)
Jillian's Beginner Shred Challenge (Runner-up)
Non-scale victory of the week!
Exercise is what keeps weight off... the ski trip last week helped tremendously... Next week's ski trip should help a bunch.
What do you feel you could have done better this week?
less alcohol... I'm getting there but the temptation is still there.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
By buddy wanting to play after I played all last week.
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Non-scale victory of the week!
Lost a ton of weight skiing last week... I'm out of shape and my body burned calories!
What do you feel you could have done better this week?
alcohol moderation
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
watched what I ate but slipped last night with beer
What do you feel you could have done better this week?
less beer
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
skiing and losing weight... drinking less by making specialty drinks
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Non-scale victory of the week!
much less alcohol
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise, continues to drink less alcohol, keep on eating well
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Long-term goal weight
198 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
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