Nikv760

“
to get healthy and feel better

Quick Facts

Favorite Health Food: Chicken breast

Favorite Sinful Food: spicy chicken sandwich

My Preferred Method of Exercise: lifting

My Approach to Weight Loss: Jogging and calisthenics

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, Runtastic

Fitness Devices: Basis Watch

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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June D.

04/23/2014 8:43AM
hey, where are you? jump back in!!

June D.

02/04/2014 8:01PM
Hi, Nik - how are you? looks like you lost your weight early on and have kept it off. is everything OK?
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June D.

can you make the first weigh in if you do really well this last week of month one? school and all? let's give it our best... i'm traveling a bunch and meeting up with friends for lots of meals - it will be really hard to drop 3 pounds. hope to stay vigilant. good luck with school.

Nikv760

You can do it June i believe in you.

Robin L.

01/28/2014 3:11PM
Hey Nik...did the pound come off today?

Nikv760

yes since sunday i dropped 3 pnds

Tamala L.

01/28/2014 2:25PM
Do you juice? Looks like your doing awesome!!! =)
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Nikv760

ok will do well how has it been going for you

Tamala L.

Good! They say the 1st 3 days are supposed to be HARD, but mine were pretty easy.

June D.

01/26/2014 1:52PM
Hi, Nik
Happy Sunday and congrats on the quick start out of the gate. you must follow some plan or program, even if your own - what are your nutrition guidelines you set for yourself that result in losing weight?

Nikv760

i got my own little routine from back in the day when i lost all the weight my diet consists of Chicken breast grilled, lots of veggies, fruits, and fish. i am also cutting all sugary drinks

June D.

Nice. Throw in a burrito once a week and you are good to go! My vice this week was almonds. But overall good week.

June D.

01/23/2014 8:58PM
How did it go today? Reasonable nutrition and some cardio? Lets keep at this!
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June D.

Added you, Robin! Off to the Eagles concert tonight at the Forum! 7 slow walking miles today, but 1 of them day 6 continuous mile jog streak. Nik, I live in LA too. I love how your name auto corrects to Nokia

June D.

Wow, what a crazy season for you. Glad to be part of the back-on-the- mend encouragement team