Non-scale victory of the week!

I’m in a great mental space to do this!

What do you feel you could have done better this week?

limit snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I’m back in the game. carb cycling and IF and weight loss here I come

What do you feel you could have done better this week?

avoid emotional eating binges on sugar

How many days did you exercise last week?

6

What are your goals for the upcoming week?

get started early in this new round of diet bet and pace myself throughout so I do g have to be restrict too much at the end. 6 days exercise, no junk and no sugar.

Non-scale victory of the week!

Pants fit better -mastering 80 Day Obsession eating plan better!

What do you feel you could have done better this week?

More meal prep for 80 Day Obsession eating plan.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More meal planning, more walks, stay consistent like I am.

Non-scale victory of the week!

Stick with schedule on workouts and did well on eating

What do you feel you could have done better this week?

Eat exactly per plan

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick with 80 day obsession eating plan

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency, and finding the best way of eating for me.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eliminate dairy, processed foods, sugar, simple carbs,