Favorite Health Food: Eggs
Favorite Sinful Food: Bread and butter
My Preferred Method of Exercise: Weights and cross fit
My Approach to Weight Loss: Fitness and cleaner eating
My Weight Loss Program: Beachbody
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Smart watch
Shaun T's 40th Birthday Challenge (Runner-up)
January Jumpstart w/ I Lost Big & So Can You! (Runner-up)
The Transformation Challenge with Shaun T (Runner-up)
Shaun T’s Finish Strong Challenge (Runner-up)
Get Your Fix with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Very active
What do you feel you could have done better this week?
Ate better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better and exercise harder
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