Favorite Health Food: Greek yogurt
Favorite Sinful Food: Dark chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and steady wins the race.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: VeryFitPro
DietBet Winnings: $225.01
Non-scale victory of the week!
Needed to buy smaller underwear
What do you feel you could have done better this week?
Arm work
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay the course
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Non-scale victory of the week!
staying in calorie deficit on vacation
What do you feel you could have done better this week?
more walking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
commit to 3 mile walks 3 days and strength training 2 days
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Non-scale victory of the week!
Met protein goal 4 days
What do you feel you could have done better this week?
More strength training
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meet walking goal of 7200 steps 4 days and do strength exercises from video 2 days
See lessNon-scale victory of the week!
Met protein goal 4 days.
What do you feel you could have done better this week?
More strength exercises
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue 7200 step goal 4 days, add strength and agility 2 days
See lessNon-scale victory of the week!
Had to stitch waist of my jeans so they wouldn’t fall down.
What do you feel you could have done better this week?
More walking
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase step goal to 7200 per day, walking 4 days a week. Stay in calorie deficit and track protein macros to achieve 98 gr per day.
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Non-scale victory of the week!
Got to stop taking blood pressure meds
What do you feel you could have done better this week?
Walked more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Resume 6000 step/40 minute walk 4 days a week
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Non-scale victory of the week!
lost an inch in my waist and 2 inches in my hips
What do you feel you could have done better this week?
Less sitting in the evening
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk 5 days, do online video exercises on days not outside
See lessNon-scale victory of the week!
Blood pressure is consistently lower and I had a 3 mile walk day for the first time since hip replacements.
What do you feel you could have done better this week?
More arm toning exercises
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with 98 grams protein daily. Walk 7200 steps at least four days
See lessNon-scale victory of the week!
Increased steps to 6K five days this week
What do you feel you could have done better this week?
More muscle-building arm work
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue 6K steps for 5 days. Do arm exercises with weights five days.
See lessNon-scale victory of the week!
Stayed in calorie deficit while enjoying the food in smaller portions.
What do you feel you could have done better this week?
could have walked more steps
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay in calorie deficit, increase protein, increase daily steps to 6000
See less
