Favorite Health Food: Cesar salad...does that count?
Favorite Sinful Food: All the carbs.
My Preferred Method of Exercise: Exercise, schmexercise.
My Approach to Weight Loss: #CFD
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Zombies, Run!
Fitness Devices: FitBit
DietBet Winnings: $833.98
Non-scale victory of the week!
Yesterday I made my step goal AND ate under my calorie goal!
What do you feel you could have done better this week?
Log religiously.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Balls deep til weigh out, then sign up again!
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What do you feel you could have done better this week?
Maybe not drank 2L of sangria...
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Enjoy myself on vacation and don't feel guilty about a bit of over indulging.
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. Small missteps feeling like insurmountable failures. Not getting back on the horse, so to speak.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
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