Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eliminating processed carbs and keeping carbs low.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Portion sizing and elimination of processed foods. Better sleep. Start to meditate 3 days this week.
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