Favorite Health Food: spinach and tomatoes
Favorite Sinful Food: chips and salsa (and wine)
My Preferred Method of Exercise: spin class
My Approach to Weight Loss: get your mind into it and move
DietBet Winnings: $62.82
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
Gut Check with Autumn & Bobby Calabrese (Winner)
Fatgirlfedup's Summer Vacation Comeback (Runner-up)
Fatgirlfedup's Starting Summer Strong Dietbet (Runner-up)
BBB DietBet (Runner-up)
What do you feel you could have done better this week?
less less and better food choices over weekend exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep more, exercise more, eat better and drink less wine.
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Non-scale victory of the week!
I increased the amount of water i drank. And i loved my body a good amount.
What do you feel you could have done better this week?
Watched what i put in my mouth.
How many days did you exercise last week?
6
What are your goals for the upcoming week?
Journal all food and drink water.
See lessWhat do you feel you could have done better this week?
Journaled what i ate consistently
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Try to get more sleep and establish/stick to a routine. Eat more at home and less out.
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have lost weight before. But never all of it. And I’ve always gained at least a good portion back. So it’s just keeping it up because i have a long way to go and then keeping it off!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Small walks (just had a knee replacement last week so limited)
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