Non-scale victory of the week!

I've been on vacation and totally out of my routine for about 3 weeks, so, while I'm SHOOK by this number, I'm not surprised.

What do you feel you could have done better this week?

I was just enjoying life.. I'm not sorry. it's just time to straighten up.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

do what i know works

What do you feel you could have done better this week?

could have been more consistent throughout the month

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to maintain this current weight but decrease body fat percentage over the next month.