Favorite Health Food: dates with almond butter
Favorite Sinful Food: Christmas tree cakes
My Preferred Method of Exercise: weight lifting / cardio
My Approach to Weight Loss: just staying consent : and if i have a “slip up” dont beat myself up!
DietBet Winnings: $54.64
Give & Take with Autumn Calabrese (Runner-up)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
March Mayhem Kickstarter - $500 Pot Bonus! (Runner-up)
Melissa and Joel's DietBet (Winner)
Non-scale victory of the week!
didn’t cheat on my meal plan
What do you feel you could have done better this week?
stop stressing over food
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stop over thinking
See lessNon-scale victory of the week!
started eating more instead of thinking i need less
What do you feel you could have done better this week?
more rest
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
self control
See lessNon-scale victory of the week!
I’m staying on point with my food
What do you feel you could have done better this week?
managed stress
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
handle stress better
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Non-scale victory of the week!
can feel that clothes are looser
What do you feel you could have done better this week?
get rest
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
relaxing : some days i push tooooo hard!
See lessNon-scale victory of the week!
I’ve stuck to my plan and haven’t gave in on the weekends
What do you feel you could have done better this week?
meal planned better
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
just keep doin what I’ve been doin and don’t cave
See lessNon-scale victory of the week!
i have a pair of jeans i want to fit into
What do you feel you could have done better this week?
rest more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
don’t give in on the weekend
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track eating on friday nights :(
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
getting 10,000 steps daily
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