Non-scale victory of the week!
Resisting Halloween candy at work.
What do you feel you could have done better this week?
keep dialing in on my nutrition .
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessFavorite Sinful Food: Mexican Food
My Preferred Method of Exercise: Cardio & weight lifting
My Approach to Weight Loss: Watch what I eat and exercise everyday
My Weight Loss Program: BeachBody Ultimate Portion Fix
My Diet Plan: UPF
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $161.18
4 Weeks Until Summer w/ Ilana Muhlstein (Runner-up)
Melissa and Joel's DietBet (Runner-up)
Freeman Fall Fat Blast! (Runner-up)
Get Healthy with Autumn & Bobby Calabrese (Winner)
Get Fit with the Freemans! (Winner)
Non-scale victory of the week!
Resisting Halloween candy at work.
What do you feel you could have done better this week?
keep dialing in on my nutrition .
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
tracking food
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Replace bad food with good and track food.
See lessLong-term goal weight
135 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
See less