Favorite Health Food: roasted veggies
Favorite Sinful Food: Sushi mmmmm
My Preferred Method of Exercise: tredmill while watching old tv shows
My Approach to Weight Loss: WW Purple Plan
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $258.59
Lose 4% in 8 Weeks (Winner)
Jogging into the new year with Jessica! (Winner)
Fatgirlfedup's February Fight Back (Runner-up)
Non-scale victory of the week!
Absolutely no fried food this week! I cut out anything processed and added no salt when cooking. Lack of swelling feels so good!
What do you feel you could have done better this week?
I need to space out my smart points and not eat them all at night.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I need to plan better. If I meal prep I won’t be cooking and eating after 10pm.
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Non-scale victory of the week!
Nothing spectacular to report.
What do you feel you could have done better this week?
Eating, I had takeout twice this week. I stated within my points, but still felt like crap.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No out food, blue dot every day, exercise 5 x
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Non-scale victory of the week!
I said not to AYCE sushi TWICE in one day.
What do you feel you could have done better this week?
I stayed on program every day for the last two weeks and it’s starting to pay off.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Blue dots every day, exercise 30 minutes 5 days, not eat the ice cream cake that’s in the freezer.
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Non-scale victory of the week!
I need a smaller swim suit!
What do you feel you could have done better this week?
Diet, I had a couple rough days.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Kick this cold! More sleep, more water!
See lessNon-scale victory of the week!
Pasta, I avoided it at every meal!
What do you feel you could have done better this week?
I ducked out early on one of my cardio sessions, felt guilty about that.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
I didn't order pizza at midnight last night. I guess that counts.
What do you feel you could have done better this week?
I'm sick, so I'm not super motivated this week.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track. Don't give in to the chocolate monster!
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Non-scale victory of the week!
Finished my vo2 assument without falling off the treadmill!
What do you feel you could have done better this week?
I ate out twice. I tried not to, but I wasn't well enough prepared.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I'm going to keep chugging along. I won't let the bumps in the road slow me down.
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food. I'm in love with junk food :(
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
-Get to bed before 1am... -Eat before I feel like I'm starving to death...to prevent overeating later -less coffee -NO takeout
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