Favorite Health Food: I love salads!
Favorite Sinful Food: Pizza or Ice Cream
My Preferred Method of Exercise: running and lifting weights
My Approach to Weight Loss: All foods in moderation.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, fitbit
Fitness Devices: FitBit
DietBet Winnings: $46.88
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Fighting for your Health with Syd 2021! (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
March to a Healthier You w/ I Lost Big And So Can You (Runner-up)
Get Lean by 2016 (Runner-up)
Non-scale victory of the week!
Practice control around social gatherings
What do you feel you could have done better this week?
Prepped meals
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To prep and have healthy meals on hand
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Non-scale victory of the week!
resisted temping food, resisted eating too late at night.
What do you feel you could have done better this week?
gotten to the gym more or added in some walks in the evening
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Getting to the gyn
What do you feel you could have done better this week?
Not eaten
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To eat clean!
See lessNon-scale victory of the week!
I did a great job of eating well keeping my diet tight while I am unable to exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to focus on my diet and limit treats.
See lessNon-scale victory of the week!
Walked in the snow because the gym was closed.
What do you feel you could have done better this week?
Not have eaten late at night.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue in the diet even though I will need surgery coming up.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
As I’ve aged I feel like I stared craving food that isn’t good for me. I’ve become less active
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To turn up the intensity on my workouts. I’d like to have 10,000 + steps a day
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
As I’ve aged I feel like I stared craving food that isn’t good for me. I’ve become less active
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To turn up the intensity on my workouts. I’d like to have 10,000 + steps a day
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
As I’ve aged I feel like I stared craving food that isn’t good for me. I’ve become less active
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To turn up the intensity on my workouts. I’d like to have 10,000 + steps a day
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
As I’ve aged I feel like I stared craving food that isn’t good for me. I’ve become less active
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To turn up the intensity on my workouts. I’d like to have 10,000 + steps a day
See less
