Non-scale victory of the week!

I’m in a better place emotionally than I have been in a long time.

What do you feel you could have done better this week?

Kept my calories around 1500-1600

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat less calories and get more protein in.

Non-scale victory of the week!

I was very mindful of logging my food and didn’t forget each day.

What do you feel you could have done better this week?

Logged my food more accurately.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To not drink soda and make my step goal every day except Sunday.

Non-scale victory of the week!

Every day, even with the holidays, I attempted to track my food.

What do you feel you could have done better this week?

Tracked my food more honestly.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get my daily step goal everyday and track food honestly.

Non-scale victory of the week!

I kept under 2 thousand calories each day and logged each day.

What do you feel you could have done better this week?

Eaten less processed foods.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meet my step goal each day.

Non-scale victory of the week!

I don’t give into emotional eating.

What do you feel you could have done better this week?

Exercise more. Meet my step goal each day.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meet my step goal every day.

Non-scale victory of the week!

Kind of feeling down this week.

What do you feel you could have done better this week?

No snacking on sugary foods at work.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Log my food consistently and correctly.

Non-scale victory of the week!

I didn’t give into emotional eating with this week being probably the hardest in my life for dealing with some really heavy stuff.

What do you feel you could have done better this week?

Not snacked while I was writing my note at the end of a long work day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water and not snack while writing notes at work.

Non-scale victory of the week!

The last three days I’ve logged food and water. I did attempt to use food scale last week.

What do you feel you could have done better this week?

Completely cut out sugary foods and eat more protein. I also want to be more consistent with accurately logging food which includes using food scale.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Use food scale and add more protein.

Non-scale victory of the week!

I had hardly any processed food and only a taste when I did. I also did a fairly decent job logging my food.

What do you feel you could have done better this week?

Drinking more water and having more balanced dinners.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Honestly log each meal and begin to weigh food.

What do you find most challenging in reaching your long-term weight loss goals?

Dealing with stress eating.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink only water and eat less processed foods.