Favorite Health Food: Fresh veggies from my garden
Favorite Sinful Food: Cookies from the local bakery
My Preferred Method of Exercise: Running, walking, and golf
My Approach to Weight Loss: Tracking food and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $134.88
The DietBet Kickstarter - $500 Pot Bonus! (3 days to go)
May Motivation w/SmallerInTexas (Runner-up)
$200 IN BONUS PRIZES! SUMMER WEIGHT-LOSS! (Runner-up)
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
Summer Meltdown w/ Fighting2GetFit (Winner)
What do you feel you could have done better this week?
I had my best diet and exercise week so far. Just need to continue with the same.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Going out of town today so I need to make wise choices when eating out.
See lessWhat do you feel you could have done better this week?
I drank a glass of water when I felt hungry and munched on lettuce from the garden.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with the water and avoid eating out as much.
See lessNon-scale victory of the week!
Resisted sugary snacks.
What do you feel you could have done better this week?
Eaten more veggies.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make my snacks more nutritious.
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Non-scale victory of the week!
time to get rid of the quarantine weight gain! wei
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
use the WW app and start C25K training program. The picture is from 40 years ago
See lessNon-scale victory of the week!
meeting the veggie and water challenge
What do you feel you could have done better this week?
still at one sweet snack daily
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less snacks
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have developed a pastry habit .
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
cut down to one sweet snack a day and then every other day
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