Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding a balance in time. I have a new baby and I’m still trying to learn his schedule as well as my own.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make it to the gym at work 1x