Cindy

Quick Facts

Favorite Health Food: Roasted veges

Favorite Sinful Food: Brownies

My Preferred Method of Exercise: Water aerobics

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $15.67

Community Groups

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Boundaries have helped keep out my saboteurs
by Cindy - 03/08/2015 6:26PM

I have finally learned how to put up a wall of protection around my heart and emotions to keep out t... Read More ›

Emmm

I know the feeling, I am struggling with it myself...:/ On one hand my mom is like yeah go ahead eat it, or look I bought donughts, you want mine? And few minutes later you should watch out what you eat........you are fat. THEN WHAT IS IT DAMN IT!!!!! And we are due on visiting them for easter.....sigh
Thanksgiving eating on my mind
by Cindy - 11/21/2014 7:05AM

Thanksgiving is weighing heavily on my mind. The good news is my parents are hosting and I know all ... Read More ›

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Shauna

Sounds like you have a great plan in place! It also helps me if I find a place to sit and socialize where I can't see the food. At the table I try to eat very slowly so that I'm not tempted to keep eating, then I excuse myself and start cleaning or dealing with kids, or whatever I can to not continue to eat more and more as I sit there.

Cindy

Love these tips. So I think the plan is to... drink a glass of water 10 minutes before the food is served, start with the veggies & protein to fill up, and sit in a place where I can't see the food table. Awesome.
Day 1
by Cindy - 11/19/2014 6:32AM

I've never participated in this kind of weight loss challenge and in fact I jumped in without any ki... Read More ›

Les

The number one reason for losing weight is you and, as we say, these are lifestyle changes - not temporary fixes. Welcome to our group - I feel confident you will be happy you joined!