AllegraK

To be fit, healthy and strong for myself and my family.

Quick Facts

Favorite Health Food: popcorn, avocado

Favorite Sinful Food: crab cream cheese fried wontons

My Preferred Method of Exercise: spinning, hiking, crossfit, horse rides

My Approach to Weight Loss: focus. Persistence. Motivation

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $1,158.51

Recent Photos

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.5 lbs
-4.5% 1-Month Change-7.3 lbs
+14.5% Lifetime Change+19.5 lbs

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Apr 07, 2024 · 155.8 lbs

Non-scale victory of the week!

drinking more water feeling good

What do you feel you could have done better this week?

having a hard balance with keto not sure tha i want to do it long term so perhaps a didferent method would be better long term

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work on diet keep sugar low no breads

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Mar 28, 2024 · 155.9 lbs

Non-scale victory of the week!

keto is going great!

What do you feel you could have done better this week?

a bit challenging to do keto and intermittent fasting together but it works best when i do

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water stay on keto lower carbs

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Dec 20, 2023 · 159.9 lbs

Non-scale victory of the week!

injury feeeling better

What do you feel you could have done better this week?

less sugar better workoits

How would you rate your diet last week?

1

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Dec 12, 2023 · 158.6 lbs

Non-scale victory of the week!

feeling stronger injuries are getting better

What do you feel you could have done better this week?

more walks and water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work on diet and meal prepping

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Oct 17, 2023 · 155.4 lbs

Non-scale victory of the week!

my clothes are feeling better to get into anf i feel stronger

What do you feel you could have done better this week?

less temptations to sweets!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more water less salt and sugar

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Oct 03, 2023 · 147.6 lbs

Non-scale victory of the week!

usually by the end of a workout i am so

What do you feel you could have done better this week?

more water!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more water! hydrate earlier in the day since i hate drinking at night

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Sep 10, 2023 · 151.1 lbs

Non-scale victory of the week!

this week i didn’t track my calories and i fit in workouts like hikes to see how my body responded and i feel i did week

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

See less
Jul 15, 2023 · 156 lbs

Non-scale victory of the week!

felt very strong this week

What do you feel you could have done better this week?

menstral week so i feel bloated and have been eating extra sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more walks

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Jul 08, 2023 · 156.5 lbs

Non-scale victory of the week!

lots of walks and movement

What do you feel you could have done better this week?

more water wayyyy too many holiday cupcakea

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

less sugar

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Jun 26, 2023 · 155.8 lbs

Non-scale victory of the week!

inches off my belly are coming off although the scale isn’t budging

What do you feel you could have done better this week?

too many of my kids snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more workouts and more water less kid snacks

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