Allegra K

To be fit, healthy and strong for myself and my family.

Quick Facts

Favorite Health Food: popcorn, avocado

Favorite Sinful Food: crab cream cheese fried wontons

My Preferred Method of Exercise: spinning, hiking, crossfit, horse rides

My Approach to Weight Loss: focus. Persistence. Motivation

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $282.15

Recent Photos

Friends (6)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in+1 lb
+0.7% 1-Month Change+1 lb
+7.9% Lifetime Change+10.6 lbs

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Mar 05, 2020 · 145.2 lbs

Non-scale victory of the week!

got some good walks in!

What do you feel you could have done better this week?

did great on sugar all week until yesterday! binged on cookies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

follow March challenges!

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Feb 29, 2020 · 144.6 lbs

Non-scale victory of the week!

did lots of hikes this week! yay for spring!

What do you feel you could have done better this week?

drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water less sugar

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Feb 22, 2020 · 146.8 lbs

Non-scale victory of the week!

turned down fast food on a road trip this week!

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

See less
Feb 08, 2020 · 153 lbs

Non-scale victory of the week!

starting 29th year of life with a plan!

What do you feel you could have done better this week?

diet sugar drinks

How many days did you exercise last week?

2

How would you rate your diet last week?

2

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Jan 04, 2020 · 150.2 lbs

Non-scale victory of the week!

great workout today!!! got myself a trainer and feeling great!

What do you feel you could have done better this week?

drink more water!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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Nov 23, 2019 · 154.2 lbs

Non-scale victory of the week!

walked more

What do you feel you could have done better this week?

got sick so that helped with the dieting but now to stay on track

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Nov 06, 2019 · 157.8 lbs

Non-scale victory of the week!

cooking lots more veggies at home and paying attention to water!

What do you feel you could have done better this week?

having more good food at home so when binges and cravings happen- there is good snacks not bad

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Apr 09, 2019 · 175.6 lbs

Non-scale victory of the week!

Worked out 3x this week. Feeling less bloated

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water. Workout at home

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Mar 27, 2019 · 178.8 lbs

Non-scale victory of the week!

Started working out this week!!

What do you feel you could have done better this week?

Packing lunches could be better. Drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water. Workout 3x or more.

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Feb 08, 2019 · 182.4 lbs

Non-scale victory of the week!

Decided not to buy ice cream on the way home this week

What do you feel you could have done better this week?

Drinking more water and cutting way back on sugar

How many days did you exercise last week?

0

How would you rate your diet last week?

2

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