A WayBetter Company™

Allegra K

To be fit, healthy and strong for myself and my family.

Quick Facts

Favorite Health Food: popcorn, avocado

Favorite Sinful Food: crab cream cheese fried wontons

My Preferred Method of Exercise: spinning, hiking, crossfit, horse rides

My Approach to Weight Loss: focus. Persistence. Motivation

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $146.38

Recent Photos

Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-1.6 lbs
-1% 1-Month Change-1.6 lbs
+23% Lifetime Change+30.8 lbs

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Apr 09, 2019 · 175.6 lbs

Non-scale victory of the week!

Worked out 3x this week. Feeling less bloated

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water. Workout at home

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Mar 27, 2019 · 178.8 lbs

Non-scale victory of the week!

Started working out this week!!

What do you feel you could have done better this week?

Packing lunches could be better. Drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water. Workout 3x or more.

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Feb 08, 2019 · 182.4 lbs

Non-scale victory of the week!

Decided not to buy ice cream on the way home this week

What do you feel you could have done better this week?

Drinking more water and cutting way back on sugar

How many days did you exercise last week?

0

How would you rate your diet last week?

2

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Feb 09, 2018 · 140.8 lbs

Non-scale victory of the week!

Really great workouts this week!

What do you feel you could have done better this week?

Drank too many calories ... juice, Starbucks, kombutcha. Things i think are healthy usually but drinking my food isn’t so good

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less sugar, less carbs after 4pm and stop drinking calories. (Unsweetened coffee, kombutcha and water okay)

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Feb 03, 2018 · 144 lbs

Long-term goal weight

130 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Yoyoing constantly. Trying to stay focused

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stop eating carbs at night and reduce sugar intake

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