Non-scale victory of the week!
drinking more water feeling good
What do you feel you could have done better this week?
having a hard balance with keto not sure tha i want to do it long term so perhaps a didferent method would be better long term
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work on diet keep sugar low no breads
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