Non-scale victory of the week!

I'm not buying anything non-Atkins

What do you feel you could have done better this week?

I could have thrown away all the chocolatey and carby non-Atkins gifts I had from the holidays and my birthday

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Social 5K,half marathon, strict low carb except on Saturday casino trip

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivating myself to stay on course when living alone and having no accountability partners.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

What are your goals for the upcoming week?

Social 5K, jog with dog on the birding trail, strength training at the gym three times