I have been in the habit of snacking way too much. Drinking a can of sparkling water is a really helpful way to feel full and avoid some excess snacking for a little longer till its time for your next meal! Maybe just plain old self-control would be cheaper but its nice to have a handy trick on hard afternoons trying to make it till dinner.
Mady T.
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Before coffee...drink 16 ounces of water.😊
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- First workout of the year done ✅
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- Finished day 6 of 75 hard!💪💪💪💪
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Day 2 in the gym today. EVERYTHING hurts! Cheers to sticking with it in 2026!
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- 585 calorie dinner with 70g protein. Chicken tacos
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Currently have a cold which is going to make meeting my goals this week challenging… Still staying motivated and positive!!! Good luck all 🍀
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Goal this year is to wake up a little earlier so I can get a “mini workout” in before work just to get the blood flowing. Day one and I overslept LOL. Still managed 5 mins with the weighted hula hoop. Tomorrow’s a new day! 💪
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Goal this year is to wake up a little earlier so I can get a “mini workout” in before work just to get the blood flowing. Day one and I overslept LOL. Still managed 5 mins with the weighted hula hoop. Tomorrow’s a new day! 💪?
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