Long-term goal weight
121 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It seems like I eat my emotions. I just had a miscarriage a few weeks ago and just ate my feelings away. Before that, when I had a long or rough day at work I always made excuses to do out to eat instead of cooking something healthy at home.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat at home all week. Make good food choices and reroute myself if I want junk food.
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