Non-scale victory of the week!

Having more energy

What do you feel you could have done better this week?

I am eating ice cream at night. It’s time to stop that.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get on that peloton!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing routines and poor eating habits (large meals twice a day).

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Organize meal plan.