What do you feel you could have done better this week?

my fasting suffered with Valentine’s Day & winter break

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

longer clean fasts

Non-scale victory of the week!

successfully exercised six days! three hikes where I baby wore & two long walks

What do you feel you could have done better this week?

slightly longer fasts stick to brewing hot coffee on clean fast days

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 6 days, attempt a 32 hour fast from Thursday-Sunday

Non-scale victory of the week!

stomach is flat! no longer have to suck in to see the scale number

What do you feel you could have done better this week?

i started “fasting like a girl” on Thursday I’m excited to do the 30 day reset

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise 5 days complete three 24 hour fasts

Non-scale victory of the week!

i can see my muscle definition in my stomach again! postpartum pouch is dissipating

What do you feel you could have done better this week?

i think I I did great fasting and listening to my body, & exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 5 days

Long-term goal weight

157 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

2 hikes with the kids and 1 visit to my gym!