A WayBetter Company™

Kat

To feel better about myself.

Quick Facts

Favorite Sinful Food: ice cream and cupcakes

My Preferred Method of Exercise: eliptical / running

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Fitbit

Fitness Devices: FitBit

DietBet Winnings: $89.00

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
-0.1% 1-Month Change-0.2 lbs
-7.3% Lifetime Change-13.4 lbs

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Feb 07, 2019 · 173.6 lbs

Non-scale victory of the week!

I’m continuing to stay within my calories

What do you feel you could have done better this week?

I’m not sure.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Feb 04, 2019 · 173.6 lbs

Non-scale victory of the week!

I avoided all sweets at a birthday party!

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 days of exercising.

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Jan 30, 2019 · 175.8 lbs

Non-scale victory of the week!

I am not stress eating or eating out of boredom. I’m watching my calories better.

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I plan to keep going and not give up even though I gained this week. I plan to exercise 5 days and keep drinking my water.

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Jan 22, 2019 · 175.6 lbs

Non-scale victory of the week!

My non-scale victory is that I am not stress eating.

What do you feel you could have done better this week?

I need to work out more than 3 days per week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 4 days. Keep working on portion control.

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Jan 10, 2019 · 179.8 lbs

Non-scale victory of the week!

My victory this week is eating smaller portions and slightly healthier foods.

What do you feel you could have done better this week?

I need to resist sweets. If they are in the house I will eat them.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

The week is not over. I can still get in 3 more exercise days. So 5 days a week is my goal. I would also like to up my time from 30 min to 45 min.

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Jan 07, 2019 · 181.2 lbs

Long-term goal weight

125 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Not letting life get in the way. I’m a emotional eater.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start exercising 5 days per week. Having more portion control. Less carbs and sweets.

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