Robert F.

So I can keep up with my growing family

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: FREE FOOD!!! haha

My Preferred Method of Exercise: Walking

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $376.62

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in-3.9 lbs
-4.1% 1-Month Change-10.2 lbs
+15% Lifetime Change+30.8 lbs

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Feb 02, 2019 · 221 lbs

How many days did you exercise last week?

0

How would you rate your diet last week?

3

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May 07, 2018 · 235.8 lbs

Non-scale victory of the week!

None at the moment

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise!

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Apr 05, 2018 · 227.8 lbs

Non-scale victory of the week!

This wasn't an easy week with Easter feasts and temptation everywhere. Ate some things I shouldn't have but over all lost weight!

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

0

How would you rate your diet last week?

2

See less
Apr 04, 2018 · 233.6 lbs

Non-scale victory of the week!

Ate strawberries instead of chips!

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep

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Mar 28, 2018 · 231 lbs

Non-scale victory of the week!

Sold some stuff on Craigslist

What do you feel you could have done better this week?

My eating was all over the place. Need to be more strict on my calories.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Consistency!

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Mar 20, 2018 · 232.6 lbs

Non-scale victory of the week!

Got some sleep

What do you feel you could have done better this week?

Better food choices. Have had some financial issues and i gravitate to junk food when I am depressed.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Salad salad salad

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Mar 09, 2018 · 230.2 lbs

Non-scale victory of the week!

Kept my calories in check

What do you feel you could have done better this week?

Ate a bit healthier than I did

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat a healthier diet and make better choices

See less
Mar 05, 2018 · 235.6 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline has always been my biggest struggle and every time I get ahead I always go backwards because of my lack of discipline.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

This week my main goal is to eat healthy.

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